View Workout (Tim Smith)
Tight Tempo
March 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 36 Sunny
Comments:
20 minute tempo - 5:35, 5:50, 6:00 pace
3x400 74 73 70
My calves tightened up pretty badly on the tempo and my form was terrible on the 400s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | New Balance 474 | ||
| 3.4 Miles | Tempo | New Balance 474 | ||
| 1.6 Miles | Recovery | New Balance 474 | ||
| 0.75 Miles | Speed | New Balance 474 | ||
| 0.25 Miles | Recovery | New Balance 474 | ||
| 2.0 Miles | Cooldown | New Balance 474 |