View Workout (Steve Shohl)
Long run.
March 21, 2009 (Morning)
Exercise Type: Run
Comments:
This run actually occurs tomorrow. 4x around green lake with Chris. Easy pace. Felt very good. A little tight in the knees/calves toward the end. Tried orange Gu, and it was gross, but helpful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:40 | 0:08 / Mile | Nike Zoom Vomero 3 |