View Workout (Alex DiGiacomo)
Post BrainDay Workout
March 23, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
-tired
-6x400 felt pretty easy but back = sore and knee = kinda sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Kilometers | 47:24 | |||
| 2.5 Kilometers | 14:00 | 5:36 / Kilometer | Warmup | |
| 0.4 Kilometers | 1:24 | 3:30 / Kilometer | ||
| 0.4 Kilometers | 1:24 | 3:30 / Kilometer | ||
| 0.4 Kilometers | 1:24 | 3:30 / Kilometer | ||
| 0.4 Kilometers | 1:24 | 3:30 / Kilometer | ||
| 0.4 Kilometers | 1:24 | 3:30 / Kilometer | ||
| 0.4 Kilometers | 1:24 | 3:30 / Kilometer | ||
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Cooldown |