View Workout (Daniel Nowakowski)
Bike
March 23, 2009 (Night)
Exercise Type: Bike
Weather: Inside
Comments:
first 10 min on 22/25, next 10 on 23/25 next 5 min on 24/25 and last 5 on 25/25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.67 Miles | 31:00 | 3:12 / Mile | Hills | Mizuno Wave Inspire |