View Workout (Daniel Nowakowski)
Cooldown
March 23, 2009 (Night)
Exercise Type: Run
Weather: Inside
Comments:
On the indoor track, ran it pretty quickly then pushed a little too much... shouldnt run too fast without an ankle wrap in the future...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Mizuno Wave Inspire |