View Workout (Zachary Kerr)
Swim
May 8, 2012 (Morning)
Exercise Type: Swim
Weather: cold.
Comments:
EASY.
2x200
1x100
50 fly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.4 Miles | 10:40 | |||
| 100.0 Meters | 1:45 | 28:09 / Mile | Warmup | |
| 200.0 Meters | 3:10 | 25:28 / Mile | Training | |
| 200.0 Meters | 3:10 | 25:28 / Mile | Training | |
| 100.0 Meters | 1:40 | 26:49 / Mile | Training | |
| 50.0 Meters | 0:55 | 29:30 / Mile | Training |