View Workout (Zachary Kerr)
Meet
May 9, 2012 (Morning)
Exercise Type: Run
Weather: cool/windy.
Comments:
4x800 = easy went out in 64, then came back in 70? or something like that.
400 = felt face, but tired. 53.8, but i don't think that is right. stupid hand timers.
3200 = 11:04. Bauer thinks we ran faster than that. Once again, stupid hand timers.
4x400 = tired as bawls from the 3200 idk why tho i didn't even run hard. No idea what i split. Hip hurt afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 50:04 | |||
| 2.75 Miles | 19:30 | 7:05 / Mile | Warmup | |
| 800.0 Meters | 2:14 | 4:29 / Mile | Tempo | |
| 400.0 Meters | 0:53 | 3:33 / Mile | Race | |
| 3200.0 Meters | 11:04 | 5:33 / Mile | Tempo | |
| 400.0 Meters | 0:53 | 3:33 / Mile | Race | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown |