March 21, 2009 (Morning)
Exercise Type: Run
Comments:
1st 3k steeplechase (12:45), 10th place; I qualified for All-Ohio. I went out a bit too fast, since I was unsure of how to pace the race, but it was fun and I'd really like to race it some more. With some work on barriers (especially, water jumps) I'm sure I can improve a lot.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.75 Miles | Nike Air Span 5 (III) |