View Workout (Mia Bates)
Horsehead duel Meet
May 9, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
YEAH BABY :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:08 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1500.0 Meters | 5:18 | 5:41 / Mile | Race | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Recovery | |
| 3000.0 Meters | 11:50 | 6:20 / Mile | Race | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown |