View Workout (Billy Cox)
4 x 200 with 200 recovery
May 9, 2012 (Morning)
Exercise Type: Run
Comments:
wore spikes, felt good, not all out
27 27 26 26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 0:00 | |||
| 1.8 Miles | Warmup | |||
| 1600.0 Meters | Interval | |||
| 1.3 Miles | Cooldown |