View Workout (Dylan Perry)
MY Mountain
May 10, 2012 (Morning)
Exercise Type: Run
Comments:
Did my favorite 8 Mile loop today. This run has it all: climbs, descents, beautiful vistas, a waterfall, technical rocky single-tracks... and it's ALL on trails! You cross 2 roads and 2 parking lots and that's it! Love this run! Only fell one time but I rolled and recovered like a boss.
Started at the Park HQ then up to Chimney Rocky, past the Vista, Hog Rock, out to the Falls, and back. Beautiful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:10:00 | 8:32 / Mile | Long |