View Workout (Amir Mohazzabfar)
Word to Lake Union
March 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 degrees
Comments:
Ran hard the first half and wore out a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 35:30 | 8:23 / Mile | Training |