View Workout (Nick Adams)
Honesty
May 8, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 22:36 | |||
| 1.0 Miles | 7:10 | 7:10 / Mile | Warmup | Wave Alchemy 11 |
| 2.0 Miles | 15:26 | 7:42 / Mile | Wave Alchemy 11 | |
| 0.25 Miles | Wave Alchemy 11 | |||
| 0.5 Miles | Cooldown | Wave Alchemy 11 |