View Workout (Corin Bowen)
Cardiff Athletics Club
May 10, 2012 (Night)
Exercise Type: Run
Comments:
Easy long run. I wanted to go shorter, but then the short group went SUPER short, go I kept going, and then the middle group got absorbed into the long group. Went all the way around Cardiff Bay. walked back from the Union; I think that is PLENTY of miles for today!
Time for rice and fish. I is hungry, rawr.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:02 | |||
| 1.0 Miles | 8:26 | 8:26 / Mile | Warmup | Asics Gel-Nimbus 12 |
| 9.0 Miles | 1:08:36 | 7:37 / Mile | Asics Gel-Nimbus 12 |