View Workout (Dylan Perry)
Lance Armstrong
May 10, 2012 (Afternoon)
Exercise Type: Bike
Weather: Headwind BOTH WAYS
Comments:
Biked to my Memaw's, dug a hole, ate some cookies, biked back :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.6 Miles | 1:10:15 | |||
| 9.8 Miles | 33:30 | 3:25 / Mile | Tempo | |
| 9.8 Miles | 36:45 | 3:44 / Mile | Tempo |