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May 10, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 26:10
2.0 Miles 15:00 7:29 / Mile Warmup Asics gels
1.25 Miles 10:00 8:00 / Mile   Asics gels
400.0 Meters 1:10 4:41 / Mile   Asics gels

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