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Creasey
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
W/u with 6x100 strides.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
44:00
|
|
10:00 |
|
Warmup
|
|
3.0 Miles |
24:00 |
8:00 / Mile |
Tempo
|
|
|
10:00 |
|
Cooldown
|
|