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WOL Workout - Hills

March 24, 2009 (Morning)

Exercise Type: Run

Weather: 45

Distance Duration Pace Interval Type Shoes
6.4 Miles 49:40
0.7 Miles 7:00 10:00 / Mile Warmup Brooks Infiniti
3.7 Miles 29:00 7:50 / Mile Tempo Brooks Infiniti
1.0 Miles 7:00 7:00 / Mile Interval Brooks Infiniti
0.5 Miles 3:20 6:40 / Mile Interval Brooks Infiniti
0.5 Miles 3:20 6:40 / Mile Interval Brooks Infiniti

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