View Workout (Brittani Logsdon)
Tom Sawyer
January 28, 2012 (Morning)
Exercise Type: Run
Comments:
Knee finally feeling better. Aaron said I could run on it as long as it didn't feel like it was tearing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:11:02 | |||
| 40:02 | Steady State | |||
| 1.0 Miles | 8:05 | 8:05 / Mile | Tempo | |
| 1.0 Miles | 7:55 | 7:55 / Mile | Tempo | |
| 15:00 | Easy |