View Workout (Steve Ryan)

Calendar - Statistics - Workouts

Return to Log Return to Log

Treadmill

May 7, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 58:17
0.3 Miles 4:00 13:20 / Mile Warmup  
6.0 Miles 44:57 7:29 / Mile    
0.7 Miles 9:20 13:20 / Mile Cooldown  

Share on Facebook | Public Link