View Workout (Ari Lewenstein)
200s
May 10, 2012 (Morning)
Exercise Type: Run
Comments:
Some nice 200s at a quick pace. 200m slow jog in between, goal was 28-29. 29 30 29 29 28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 35:00 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Neon Track 2012 2170 |
| 2000.0 Meters | Neon Track 2012 2170 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Neon Track 2012 2170 |