View Workout (Steve Childres)
3xMile Sub 5
May 9, 2012 (Morning)
Exercise Type: Run
Comments:
Mile straights and turns at 5:50
3xmile
600m recovery after first and 1200 after second
1.) 4:55
2.) 4:57
3.) 4:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:50 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Lunar Elites 2+ |
| 1.0 Miles | 5:50 | 5:50 / Mile | Cruise | Nike Lunar Elites 2+ |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |