View Workout (Marnar Pattinson)
Runnið í neystinum
May 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
Runnið interval 6x800m fyrst 3 við 17km/t síðani 18 og 19 km/t.
Súkkla í 20min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.3 Kilometers | 40:45 | |||
| 2.5 Kilometers | 9:45 | 3:54 / Kilometer | Warmup | Nike Vomero 6+ |
| 4.8 Kilometers | 16:00 | 3:20 / Kilometer | Interval | Nike Vomero 6+ |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown | Nike Vomero 6+ |