View Workout (Andy Ta)
typical run with weights
March 24, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
i am getting out of shape and lazy lately =/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:58 | 8:58 / Mile | Easy | nike pegasus 07 |