View Workout (Tom Lihosit)
5-9-12
May 9, 2012 (Morning)
Exercise Type: Run
Weather: N/A on treadmill
Comments:
My father subscribes to a running magazine and said that, in order to increase my speed, I should do a special workout he had read. I ran for .25 of a mile 6 times, with a 1:30 break in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.66 Miles | 13:15 | |||
| 0.16 Miles | 2:00 | 12:49 / Mile | Warmup | |
| 1.5 Miles | 11:15 | 7:29 / Mile |