May 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 48:00 | |||
| 2.7 Miles | 25:00 | 9:15 / Mile | Training | Asics T0C9N - Cherry #4 |
| 1.32 Miles | 13:00 | 9:50 / Mile | Recovery | Asics T0C9N - Cherry #4 |
| 0.51 Miles | 5:00 | 9:48 / Mile | Asics T0C9N - Cherry #4 | |
| 0.51 Miles | 5:00 | 9:48 / Mile | Asics T0C9N - Cherry #4 |