View Workout (Sara Cuadra)
Sectionals
May 10, 2012 (Morning)
Exercise Type: Run
Weather: sunny! my cheeks blinded me...
Comments:
800 was a shakeout, 1.1 was a warm up, 400 was the race, and 2.1 was the cool down. I p.r. but because it was hand time seems kinda fishy... I think I ran 75 and something and then you round up so it's really like 76. I don't care it beats 80.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Miles | 0:00 | |||
| 800.0 Meters | Warmup | Young Money Purple And Neon Green | ||
| 1.1 Miles | Easy | Young Money Purple And Neon Green | ||
| 400.0 Meters | Race | Young Money Purple And Neon Green | ||
| 2.1 Miles | Cooldown | Young Money Purple And Neon Green |