View Workout (Jodie Berseth)
(Untitled)
March 24, 2009 (Morning)
Exercise Type: Run
Comments:
I followed up with P90X shoulders and arms. I ran this on an incline of 1 consistently throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 1:00:00 | 8:15 / Mile |