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horseheads

May 9, 2012 (Morning)

Exercise Type: Run

Comments:
Felt pretty bad today, knee hurt really bad. Offically 0:58 but probably like 59 in reality

Distance Duration Pace Interval Type Shoes
6.49 Miles 45:45
0.9 Miles 5:31 6:07 / Mile Warmup red aasics gel-speedstar 5 m10.5
400.0 Meters 0:53 3:33 / Mile   red saucony spikes #2
800.0 Meters 2:10 4:21 / Mile   red saucony spikes #2
1.0 Miles 8:12 8:12 / Mile   red aasics gel-speedstar 5 m10.5
400.0 Meters 0:58 3:53 / Mile   red saucony spikes #2
1.6 Miles 12:01 7:30 / Mile   red aasics gel-speedstar 5 m10.5
2.0 Miles 16:00 7:59 / Mile Cooldown red aasics gel-speedstar 5 m10.5

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