View Workout (Ben Young)
First 4x8 last race of the season
May 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny!
Comments:
Track hack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:43 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 0.5 Miles | 2:43 | 5:26 / Mile | Race |