View Workout (Lisa Elkin)
walk on treadmill
March 24, 2009 (Morning)
Exercise Type: Run
Comments:
walked a mile on the treadmill and my knee hurt so I have finally decided, after a week, to stop trying to walk/run and let my knee heal. Not sure what this means for my training but we will see.
Worked out lower body and abs today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Mizuno |