View Workout (Juan Castillo)
(Untitled)
May 9, 2012 (Morning)
Exercise Type: Run
Comments:
Took a super easy before my race tommorow. No pain anywhere and I felt fine
Did 5x80 strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 23:42 | |||
| 3.0 Miles | 23:42 | 7:54 / Mile | Brooks 12 | |
| 0.25 Miles | Brooks 12 |