View Workout (Katherine Bronstein)
A Champs
May 11, 2012 (Afternoon)
Exercise Type: Run
Weather: worried that it was gunna be could after i went inside freezing late morning...but ended up being perfect
Comments:
ran good. tried hard and thats all u can ask for. excited to see what i can do with a 2nd and final 800 (time trial) of the season (next week). and excited to see what the team does tomorr
felt odd being an upperclassman (i mean, today in particular). still not completely used to the whole leadership thing. had to wear a watch and keep track of time etc - im so used to some1 else just taking care of all that for me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 1:09 | |||
| 0.5 Miles | Warmup | GEL-EXCEL33 Storm/lightening/neon pink size 6 | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | Race | |
| 0.5 Miles | Cooldown | GEL-EXCEL33 Storm/lightening/neon pink size 6 |