View Workout (David Dixon)
(Untitled)
May 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
did a progression run with ckells. felt good, tempoish, relaxed. finna take a week off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 0:00 | |||
| 2.5 Miles | Warmup | ravenna | ||
| 4.2 Miles | ravenna | |||
| 2.5 Miles | Cooldown | ravenna |