May 11, 2012 (Night)
Exercise Type: Swim
Weather: Cool Evening
Comments:
Jefferson Rec Center.
100 x Freestyle
100 x Brest Stroke
100 x Back Stroke
100 x Brest Stroke
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
400.0 Meters | 18:00 | 1:12:25 / Mile | Easy |