View Workout (Brenton Nutter)
(Untitled)
May 11, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 49:41 | |||
| 3.0 Miles | 24:00 | 8:00 / Mile | Warmup | Asics gels |
| 800.0 Meters | 2:08 | 4:17 / Mile | Asics gels | |
| 1600.0 Meters | 4:45 | 4:46 / Mile | Asics gels | |
| 3200.0 Meters | 10:48 | 5:25 / Mile | Asics gels | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Asics gels |