View Workout (Keith Mills)
(Untitled)
June 5, 2008 (Night)
Exercise Type: Run
Weather: Sun setting, muggy, warm
Comments:
My legs felt really tires and like they were dragging. My back was sore today, and my knee hurt on the right and my left shin. Did not feel good. Stretched really well afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | Asics |