View Workout (Alice Kassens)
Easy run
March 23, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran easy from home. Did 4 x 100 stride afterwards. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Recovery | Brooks Adrenaline |