View Workout (Alice Kassens)
Track workour
March 24, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
A bit chilly (42ish) and windy, but sunny. To do 3 sets of mile at treashold (start at 6:20 and end with 6:05), 400 jog, 400 fast, 400 jog. Took me a lap or so to warm up, but then got rolling and felt FANTASTIC. Went 6:15, 79, 6:06, 79, 6:04, 75 (39, 36). I felt in control and super strong. (400 jogs in workout mileage below.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Brooks Adrenaline | ||
| 5.0 Miles | Steady State | T5 Racers | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline |