View Workout (Thomas Yates)
Club run
May 5, 2012 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
Was feeling pretty terrible today. We were doing a run with a bit of faster stuff at tempo pace added in but the back of my legs were really sore and I didn't feel great so I did not do all of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 45:00 | 5:00 / Kilometer | Steady State | Asics GT 2170 |