View Workout (Thomas Yates)
6km tempo
May 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
Just a pretty hard 6km run. Didn't do a jog beforehand but it was fine, just had stretching etc. Sub 22 which was alright seeing as no one was keeping up with me to push me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 21:56 | 3:39 / Kilometer | Tempo | Asics GT 2170 |