View Workout (Thomas Yates)
Karori XC Relay
May 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Rain, wind etc
Comments:
Karori XC Relays. Terrible day - raining, muddy, wind etc. Had to go around all the year 9 girls going up the hill but got a decent time nonetheless - 6:48. 8th in senior boys out of 108 or something like that so i'm pleased with that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 26:48 | |||
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Warmup | Asics GT 2170 |
| 2.0 Kilometers | 6:48 | 3:24 / Kilometer | Race | Nike Zoom Victory XC |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | Asics GT 2170 |