View Workout (Thomas Yates)
Taita hill run
May 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy and windy
Comments:
Just did the Taita hill run. By myself this time but that was fine - was really rainy and windy though and not overly pleasant but kept up a decent pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.3 Kilometers | 1:08:59 | 4:49 / Kilometer | Steady State | Asics GT 2170 |