View Workout (Thomas Yates)
Easy run
May 8, 2012 (Morning)
Exercise Type: Run
Weather: Cold but fine
Comments:
Just an easy warm - up for the race the next day. Felt fine. Did a few fast strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Kilometers | 21:58 | |||
| 4.0 Kilometers | 20:58 | 5:14 / Kilometer | Easy | Asics GT 2170 |
| 0.4 Kilometers | 1:00 | 2:30 / Kilometer | Cooldown | Asics GT 2170 |