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University XC Relays

May 12, 2012 (Afternoon)

Exercise Type: Run

Weather: Fine, a bit windy

Comments:
University Relays XC - think the course is about 4km. Didn't have the best race but I wasn't too bothered. I'd done a pretty hard, hilly long run and weights on the Thursday, got tripped up in the race and fell into a gorse bush and lost about 10 or so seconds then after that I didn't really have the dedication to keep pushing. There was no-one around me either which made it a bit more difficult. Under better circumstances I could have probably done closer to 14 but this was only really meant as a training run so 14:58 is fine for a hilly XC course.

Distance Duration Pace Interval Type Shoes
7.5 Kilometers 33:35
2.0 Kilometers 10:37 5:18 / Kilometer Warmup Asics GT 2170
4.0 Kilometers 14:58 3:44 / Kilometer   Nike Zoom Victory XC
1.5 Kilometers 8:00 5:20 / Kilometer Cooldown