View Workout (Rafi Moersen)
capitol run
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: 44
Comments:
out in 18:06 or 19:06.. i forget
really pushed myself near the end.... had very slight shin splints around mile 4 for a minute which could be because of less support. we'll see after a 6 mile slow run whats the deal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:05 | 7:01 / Mile | Steady State | Mizuno Inspire 5 |