View Workout (Stephen Rossettie)
fast times.
May 11, 2012 (Morning)
Exercise Type: Run
Comments:
Ran in the open eight against crimmins and Cory, got out fast and closed a bit slow. Pr of 1:58.04 fat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:01:58 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 800.0 Meters | 1:58 | 3:57 / Mile | Race | red saucony spikes #2 |
| 5.7 Miles | 45:00 | 7:53 / Mile | Cooldown | red aasics gel-speedstar 5 m10.5 |