View Workout (Dave Carter)
(Untitled)
March 24, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Up to Forest Hill w/ JDubs, W, and Applebottom. Almost ball-tapped W with a 200lb log. Nice because I haven't ran w/ those 3 in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:40 | 7:04 / Mile | Easy | Supernova |