View Workout (Corin Bowen)
Fartlek :)
May 12, 2012 (Morning)
Exercise Type: Run
Comments:
So I intended to run some interval reps in the short-cut grass on a field in Bute Park, but when I got there, there were kids playing and people playing with their dogs and people studying out on it and I just left like I'd be in the way. I wanted to run on the nice, freshly cut grass, however; the fields there are huge!!! perfect for soft surface training. so I just did a fartlek on it instead! it was quite hard for me; I think I was pushing pretty well. barefoot lap after.
2 by 3:00 (2 min rec), 2 by 2:00 (1 min rec), 2 by :30 (30 sec rec)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 52:51 | |||
| 2.15 Miles | 16:28 | 7:39 / Mile | Warmup | Asics Gel-Nimbus 12 |
| 2.2 Miles | 17:30 | 7:57 / Mile | Fartlek | Asics Gel-Nimbus 12 |
| 0.2 Miles | 2:38 | 13:09 / Mile | Easy | Asics Gel-Nimbus 12 |
| 1.75 Miles | 16:15 | 9:17 / Mile | Cooldown | Asics Gel-Nimbus 12 |