View Workout (Paul Boardman)
felt well
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
6th to 35th to bay back split negative into the wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:30 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 8.0 Miles | 50:00 | 6:14 / Mile |